Lean for Life

Achieve long-term success with weight maintenance WITHOUT toxic dieting or hunger!  They key is to heal your metabolism, and we teach you how.  

The Lean for Life Journey includes three 4-week phases.  This tier does not include those courses, so is ideal for maintenance (between or after phases) or for just getting a taste of our community!  We are a team of metabolic health expert dietitians who help you address weight imbalance at the root - getting your metabolism healthy so that you have natural weight and appetite regulation (read: freedom from dieting).  

Learn more about our practice model at www.EmpoweredNutrition.health.

If you've completed all LFL phases, are on a pause between, or want to get a taste of Lean for Life

Lean for Life Basic

Achieve long-term success with weight maintenance WITHOUT toxic dieting or hunger!  The key is to heal your metabolism, and we teach you how.  

The Lean for Life Journey includes three 4-week phases.  This tier does not include those courses, so is ideal for maintenance (between or after phases) or for just getting a taste of our community!  We are a team of metabolic health expert dietitians who help you address weight imbalance at the root - getting your metabolism healthy so that you have natural weight and appetite regulation (read: freedom from dieting).  

Learn more about our practice model at www.EmpoweredNutrition.health.

*For Insurance-Billed Clients Only!*
For less than $50/month, abandon outdated calorie-cutting approaches and heal your metabolism for good. A healthy metabolism means that your body works WITH you rather than against you when it comes to achieving your goal weight, blood sugar regulation, cholesterol levels, blood pressure, & appetite regulation. You'll experience freedom from cravings, bingeing, yo-yo dieting, and extreme hunger. Instead, you'll experience the natural, effortless appetite regulation that comes with a healthy metabolism. This unique metabolic healing protocol is designed and tested by Registered Dietitian Nutritionist & metabolism expert Erin Skinner, MS, RD, LDN, IFNCP. Not only is the protocol effective and sustainable, but it's also realistic to implement in a busy lifestyle WITHOUT spending hours in the kitchen. You also will receive support and accountability from our team of metabolism experts as you go. Learn more: https://courses.empowerednutrition.health

You're a current EN client with insurance billing & you're sick of diets that don't work!

Lean for Life Full Membership (Insurance Billing)

A monthly updated meal plan, plus an overview of something metabolism-related that we're loving here at Empowered Nutrition!

Monthly Updated Meal Plan

*For Insurance-Billed Clients Only!*
For less than $50/month, abandon outdated calorie-cutting approaches and heal your metabolism for good. A healthy metabolism means that your body works WITH you rather than against you when it comes to achieving your goal weight, blood sugar regulation, cholesterol levels, blood pressure, & appetite regulation. You'll experience freedom from cravings, bingeing, yo-yo dieting, and extreme hunger. Instead, you'll experience the natural, effortless appetite regulation that comes with a healthy metabolism. This unique metabolic healing protocol is designed and tested by Registered Dietitian Nutritionist & metabolism expert Erin Skinner, MS, RD, LDN, IFNCP. Not only is the protocol effective and sustainable, but it's also realistic to implement in a busy lifestyle WITHOUT spending hours in the kitchen. You also will receive support and accountability from our team of metabolism experts as you go. Learn more: https://courses.empowerednutrition.health

For less than $50/month, abandon outdated calorie-cutting approaches and heal your metabolism for good.  A healthy metabolism means that your body works WITH you rather than against you when it comes to achieving your goal weight, blood sugar regulation, cholesterol levels, blood pressure, and appetite regulation.  You'll experience freedom from cravings, bingeing, yo-yo dieting, and extreme hunger.  Instead, you'll experience the natural, effortless appetite regulation that comes with a healthy metabolism.  This unique metabolic healing protocol is designed and tested by Registered Dietitian Nutritionist & metabolism expert Erin Skinner, MS, RD, LDN, IFNCP.  Not only is the protocol effective and sustainable, but it's also realistic to implement in a busy lifestyle WITHOUT spending hours in the kitchen.  You also will receive support and accountability from our team of metabolism experts as you go.

Learn about our included phases: https://courses.empowerednutrition.health

You're sick of diets that fail, fighting your body, and feeling confused about nutrition.

Lean for Life Full Membership

For less than $50/month, abandon outdated calorie-cutting approaches and heal your metabolism for good.  A healthy metabolism means that your body works WITH you rather than against you when it comes to achieving your goal weight, blood sugar regulation, cholesterol levels, blood pressure, and appetite regulation.  You'll experience freedom from cravings, bingeing, yo-yo dieting, and extreme hunger.  Instead, you'll experience the natural, effortless appetite regulation that comes with a healthy metabolism.  This unique metabolic healing protocol is designed and tested by Registered Dietitian Nutritionist & metabolism expert Erin Skinner, MS, RD, LDN, IFNCP.  Not only is the protocol effective and sustainable, but it's also realistic to implement in a busy lifestyle WITHOUT spending hours in the kitchen.  You also will receive support and accountability from our team of metabolism experts as you go.

Learn about our included phases: https://courses.empowerednutrition.health

Subscribe to Lean for Life Basic

Lean for Life Basic